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Oct 15, 2026Mean or peak: read the bar speed that matches the lift
Bar speed is only useful if you read the right number. A lot of coaches start velocity based training...
Oct 15, 20263 min read0 reactions0 comments
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Oct 18, 2026Post the set, not a screenshot of the number
A screenshot of "0.62 m/s" tells nobody anything. Was it a squat or a clean? Rep one or rep six? Did...
Oct 18, 20263 min read0 reactions0 comments
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Oct 8, 2026Stop the set when the bar slows down, not when the reps run out
Most training plans tell you how many reps to do. Five sets of five. Three sets of eight. The number...
Oct 8, 20263 min read0 reactions0 comments