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Oct 20, 2026Designing 90-Minute Intermediate Training Drills for Large Groups with Limited Equipment (One Net)
Introduction: The Challenge of Large Group Training Stepping into a coaching role for a...
Oct 20, 20269 min read0 reactions0 comments
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Oct 18, 2026Update both phones before your next sprint session
If you time sprints with two phones, this is the one thing to do before your next session: open...
Oct 18, 20263 min read0 reactions0 comments
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Oct 15, 2026Mean or peak: read the bar speed that matches the lift
Bar speed is only useful if you read the right number. A lot of coaches start velocity based training...
Oct 15, 20263 min read0 reactions0 comments
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Oct 15, 2026Film the feet: how to record a vertical jump you can compare every week
Most jump videos are filmed for the athlete's face. The phone is held at chest height, the camera...
Oct 15, 20263 min read0 reactions0 comments
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Oct 14, 2026Lifestyle and Environmental Changes, Including New Coach and Reduced Distractions, Key to Sindarov's Chess Success
Introduction In the hyper-competitive world of chess, where every move is scrutinized...
Oct 14, 20269 min read0 reactions0 comments
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Oct 13, 2026A missed finish should not cost you a rep
Every coach who has timed sprints with phones knows the moment. The athlete runs a good rep, crosses...
Oct 13, 20263 min read0 reactions0 comments
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Oct 12, 2026Improved, held or dropped: the three answers a retest should give you
A coach retests a squad of twenty. Afterwards there is a pile of numbers: sprint times, jump heights,...
Oct 12, 20263 min read0 reactions0 comments
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Oct 11, 2026A sprint time only means something if the setup was the same
A coach times a 20 m sprint in week one and again in week four. The second time is slower. Did the...
Oct 11, 20263 min read0 reactions0 comments
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Oct 18, 2026Post the set, not a screenshot of the number
A screenshot of "0.62 m/s" tells nobody anything. Was it a squat or a clean? Rep one or rep six? Did...
Oct 18, 20263 min read0 reactions0 comments
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Oct 10, 2026The fastest part of a sprint start happens before you move
How to test reaction time off the start signal with one phone in the SpeedTrackr app, and how to read...
Oct 10, 20262 min read0 reactions0 comments
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Oct 16, 2026One Goal, Many Opportunities: Why SSC Exams Are Worth Preparing For
Many students dream of getting a stable government job, but often feel confused about where to begin....
Oct 16, 20262 min read0 reactions0 comments
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Oct 9, 2026RSI is two times, not a force plate
A drop jump without RSI is just a landing. You see the athlete leave the box, hit the ground, and...
Oct 9, 20262 min read0 reactions0 comments