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Oct 12, 2026Improved, held or dropped: the three answers a retest should give you
A coach retests a squad of twenty. Afterwards there is a pile of numbers: sprint times, jump heights,...
Oct 12, 20263 min read0 reactions0 comments
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Oct 9, 2026RSI is two times, not a force plate
A drop jump without RSI is just a landing. You see the athlete leave the box, hit the ground, and...
Oct 9, 20262 min read0 reactions0 comments
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Oct 7, 2026A testing week should end in one spreadsheet, not forty screenshots
Most testing weeks go well on the field and badly afterwards. The sprints get run. The jumps get...
Oct 7, 20263 min read0 reactions0 comments
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Oct 8, 2026Stop the set when the bar slows down, not when the reps run out
Most training plans tell you how many reps to do. Five sets of five. Three sets of eight. The number...
Oct 8, 20263 min read0 reactions0 comments
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Jun 10, 2026Show Coaches Strength Training Program Simply Slashes ACL Risk
12% of running backs suffer career‑ending ACL tears each season. A targeted strength program can cut that risk dramatically, keeping players on the field longer
Jun 10, 20261 min read0 reactions0 comments