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Oct 26, 2026Why Specimen Adequacy Matters in Cytopathology
A cytology diagnosis is only as useful as the cellular material available for examination. Before a...
Oct 26, 20265 min read0 reactions0 comments
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Oct 21, 2026
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#fitness
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Oct 26, 2026No-Gi Training Basics: What to Wear and How to Prepare
No-gi jiu-jitsu drops the jacket and the grips that come with it. The pace is faster, the grips are...
Oct 26, 20262 min read0 reactions0 comments
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Oct 26, 2026Countermovement jump, drop jump or hops: pick the jump test that answers your question
"Let's test the jump" sounds like one test. It is really three. A countermovement jump, a drop jump...
Oct 26, 20263 min read0 reactions0 comments
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Oct 25, 2026I Built a Calorie Tracker for Beginners — Here's What Simplicity Taught Me
Most calorie tracking apps fail beginners in the first week. Not because people lack discipline, but...
Oct 25, 20262 min read0 reactions0 comments
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Oct 23, 2026How GoldLift's AI coach decides your next set: training history, progressive overload and recovery
Disclosure: I'm the developer of GoldLift. Everything below describes the app's own code as of...
Oct 23, 20266 min read0 reactions0 comments
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Oct 23, 2026Free Fitbod alternative in 2026: GoldLift vs Fitbod
Disclosure: I'm the developer of GoldLift, one of the apps compared here. Competitor facts are from...
Oct 23, 20263 min read0 reactions0 comments
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Oct 23, 2026Best free AI workout apps in 2026 (what is actually free, and what is a 7-day trial)
Disclosure: I'm the developer of GoldLift, one of the apps compared here. Competitor facts are from...
Oct 23, 20263 min read0 reactions0 comments
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Oct 23, 2026Three sprints, real rest: how many reps a sprint test needs
Most sprint tests I see go wrong in one of two ways. The athlete runs once and that one number...
Oct 23, 20263 min read0 reactions0 comments
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Oct 23, 2026Multi Station Gyms in the UAE: How to Compare Machines Before Spending Your Budget
Buying a multi-station gym can be a significant investment, especially when you want one machine to...
Oct 23, 20267 min read0 reactions0 comments
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Oct 22, 2026How to Do Dubai Fitness Challenge 2026: Dates, Events and Registration Explained
How to Do Dubai Fitness Challenge 2026: Dates, Events and Registration Explained Think...
Oct 22, 20264 min read0 reactions0 comments
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Oct 22, 2026Let your warm-up bar speed pick today's working weight
The program says 100 kg for three sets of five. You walk in after four hours of sleep and a long day....
Oct 22, 20263 min read0 reactions0 comments
10 Best Medicinal Herbs and Their Amazing Health Benefits
Modern life moves fast, and keeping up with health goals often feels overwhelming. While daily...
Oct 21, 20263 min read0 reactions0 comments