The Body as a Starting Point: Movement, Nervous System Regulation, and Embodied Mental Health
Mental health is often framed as a cognitive domain—something happening in thoughts, emotions,...
Jun 30, 20265 min read0 reactions0 comments
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Why Mental Wellness Starts With the Body: Insights From Luke Unneland
Luke Unneland is a New York-based licensed clinical social worker and NASM-certified trainer focused...
Jun 17, 20264 min read0 reactions0 comments
The Body as a Starting Point: Movement, Mood, and Mental Wellness
Luke Unneland is a New York-based licensed clinical social worker and NASM-certified trainer focused...
Jun 9, 20265 min read0 reactions0 comments
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Jun 9, 202620% Stress Drop From 20‑Minute Physical Activity By 2026
A 20‑minute walk can slash student stress by 15% and lift mood – a simple habit that could reshape campus wellbeing by 2026. Click to see how.
Jun 9, 20261 min read0 reactions0 comments