#datadrivenlongevity

Most anti‑aging pills are backed by hype, not science. Find out which seven supplements you should skip and why evidence matters for true longevity.

A real‑time CGM can slash daily glucose spikes by 47%, a change that may add years to your life. Discover how wearable tech stacks up against traditional blood

Discover the five hidden costs of longevity science, from data overload to pricey wearables, and learn how data‑driven strategies can protect your wallet and

A single KPI on your WHOOP ring promises marathon mileage and decades of disease‑free life. I break down why that promise falls short and what real longevity sc